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While both types share similar properties, Ceylon cinnamon is generally considered superior due to its numerous health benefits and lower health risks. This article explores the benefits of Ceylon cinnamon and how it outshines Cassia cinnamon.

Key Differences Between Ceylon and Cassia Cinnamon

• Appearance: Ceylon cinnamon has thin, delicate layers that roll into a quill, while Cassia cinnamon is thicker, harder, and often has a rough texture.

• Flavor: Ceylon cinnamon has a mild, sweet flavor, making it ideal for desserts and delicate dishes, whereas Cassia cinnamon has a strong, spicy taste.

• Chemical Composition: The main differentiating factor lies in the levels of coumarin, a naturally occurring compound. Ceylon cinnamon contains negligible amounts of coumarin, while Cassia cinnamon has significantly higher levels.

Health Benefits of Ceylon Cinnamon

1. Low Coumarin Content

Coumarin is a compound that can be harmful in high doses, potentially causing liver damage.

• Ceylon Cinnamon: Contains only trace amounts of coumarin, making it safer for regular consumption.

• Cassia Cinnamon: Can contain up to 1% coumarin, posing risks if consumed in large quantities over time.

2. Rich in Antioxidants

Both Ceylon and Cassia cinnamon are high in antioxidants, but Ceylon offers a higher concentration of polyphenols. These antioxidants help fight oxidative stress, reducing inflammation and the risk of chronic diseases such as heart disease and cancer.

3. Supports Blood Sugar Regulation

Ceylon cinnamon is effective in improving insulin sensitivity and lowering blood sugar levels. While Cassia cinnamon also aids in this regard, the risk of excessive coumarin intake limits its long-term use for diabetic individuals.

4. Anti-Inflammatory Properties

Ceylon cinnamon contains compounds that reduce inflammation, making it a beneficial addition to diets aimed at managing inflammatory conditions such as arthritis or heart disease.

5. Improved Heart Health

The spice has been linked to reducing cholesterol levels and improving blood circulation. Ceylon cinnamon, with its safer profile, is a better choice for long-term heart health.

6. Gentler on the Stomach

Ceylon cinnamon is less harsh on the digestive system compared to Cassia cinnamon, making it suitable for individuals with sensitive stomachs.

7. Better for Daily Use

Due to its low coumarin levels and milder flavor, Ceylon cinnamon is ideal for daily culinary and medicinal purposes without the risk of side effects.

When to Choose Ceylon Cinnamon

While Cassia cinnamon is more affordable and widely available, its high coumarin content makes it less desirable for regular consumption. Ceylon cinnamon is the preferred choice for:

• Individuals using cinnamon supplements for health benefits.

• People consuming cinnamon daily in their food or beverages.

• Those with liver concerns or sensitivities to coumarin.

Conclusion

Ceylon cinnamon offers numerous health benefits, including antioxidant, anti-inflammatory, and blood sugar-regulating properties, without the risks associated with high coumarin levels found in Cassia cinnamon. Its delicate flavor and safety profile make it the superior choice for long-term use. Whether you’re looking to enhance your diet or improve your health, choosing Ceylon cinnamon is a wise investment in your well-being. Ceylon Cinnamon Brew by IndiSha in world leading pure Ceylon Cinnamon drink packed in biodegradable sachets for easy use as alternative to tea or coffee and for infusion of cinnamon for all types of your favorite drinks. 

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